Meet Irika

Hi, I'm Irika.

I'm a clinical dietitian & nutritionist, and I help people feel better through food — whether that means managing a health condition, reaching a goal, or simply enjoying eating again.

I specialise in helping people manage health conditions through personalised nutrition therapy. My approach combines evidence-based science with compassionate, patient-centred care — because the best plan is the one you'll actually follow.

I believe good nutrition should be practical, enjoyable and sustainable. Whether you're managing a chronic condition, looking to lose weight or simply want to feel your best, I'll build a plan that fits your lifestyle, your preferences and your family table.

Let's talk about your goals How I can help

Irika Goyal, clinical dietitian, standing outdoors among tropical plants

that's me — say hi!

What I believe

Nutrition care should feel like a conversation, not a lecture.

Real food, real life
Your plan should look like your kitchen — dal, sabzi, rotis and all — and survive office lunches, weddings and late nights.
Evidence over trends
Advice is grounded in current clinical guidelines, not whatever went viral this week. If something lacks evidence, I'll say so.
No guilt, no banned lists
Food is culture, comfort and celebration. We work on patterns and portions, not shame.
Part of your care team
Nutrition works alongside your doctor's treatment. I'll never ask you to stop medication or replace medical advice.

How I can help

Where I work with people most

Online video consultations for clients across India and abroad. In-person sessions are held in Mumbai. The exact location is shared when you book.

The approach

Less diet chart. More conversation.

Nutrition care works best as a conversation that continues — not a one-off appointment. Here's what that looks like.

We talk
Assessment
Your health history, blood reports, medicines, routine, the food you love and the food you don't. Nothing is too small to mention.
We plan
Personalised planning
A plan built around your kitchen, your work hours and your goals — Indian home food first, with room for eating out and festivals.
You learn
Education
The why behind each change, so you can make good choices on your own — reading labels, building plates, handling cravings.
We adjust
Follow-up
Regular check-ins to see what's working, fine-tune what isn't, and keep going when life gets busy.

Client stories

In their own words.

Working with Irika has been a game-changer for me. Not only is the diet tailored to my needs, but it's also realistic, enjoyable, and never boring. She truly listens, gives personal attention, and makes you feel supported every step of the way. Her guidance has helped me build a healthy relationship with food without feeling restricted. I finally feel like I'm on a path that I can stick to long-term. Highly recommended!

Pulkit AgarwalGeneral wellness · Mumbai

Okay so you deserve appreciation for all the hard work you have done for me. I have never been so confident about my body before. I don't have to think about looking really healthy in pictures now, I just flaunt. Of course my skin and hair are doing better than before. I have started reading labels, avoiding junk and sugar, adding cereals and veggies and paneer in my daily diet. Thank you

Namrata JainBody confidence & health · Mumbai

Shared by clients. Everyone's experience is different, and results vary from person to person.

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