Services
Nutrition support for every chapter.
Whatever brought you here — a diagnosis, a goal, or simply wanting to feel better — start with the area closest to you. Not sure? Message and ask.
Weight & metabolism
Weight, blood sugar, hormones and thyroid — the everyday conditions most people come in for.
Weight Management
Steady, realistic weight loss built around the food you already love.
Fat Loss & Body Composition
Reduce body fat, keep muscle — with training-aware nutrition.
Healthy Weight Gain
Gain weight and strength without relying on junk food.
PCOS Nutrition
Steady energy and long-term health with PCOS — no fads.
Diabetes Nutrition
Steadier blood sugar with the Indian meals you love.
Thyroid Nutrition
Energy, weight and medicine-friendly routines with thyroid conditions.
Heart, kidneys & long-term care
Nutrition that works alongside your doctor's treatment for longer-term conditions.
Heart Health & Blood Pressure
Lower salt, smarter fats and flavour that stays.
Kidney Disease Nutrition
Protein, potassium and salt — tailored to your stage and reports.
Cancer Nutrition Support
Appetite, strength and side effects, alongside your oncology team.
Gut & food reactions
Bloating, IBS, allergies and intolerances — calmer digestion without unnecessary restriction.
Gut Health & IBS
Calmer digestion — patterns first, restriction last.
Food Allergies & Intolerances
Avoid what you must; keep everything else on the menu.
Life stages
Pregnancy, growing children and healthy ageing each ask something different of your plate.
Pregnancy & Postpartum Nutrition
Before, during and after pregnancy — realistic and safe.
Child Nutrition
Calmer mealtimes, better tiffins, healthy growth.
Healthy Ageing Nutrition
Protect muscle, bones and independence — deliciously.
Bone Health & Osteoporosis
Calcium, vitamin D and protein — built into everyday meals.
Performance & strength
Fuel for training, competing, recovering and building muscle.
Sports Nutrition
Train harder, recover better, stay well.
Muscle Gain Nutrition
Protein, energy and timing — vegetarian-friendly.
Ways to work together
Online, in person in Mumbai, or with your whole team.
Online Consultations
Personalised care over video, from anywhere.
In-Person Consultations in Mumbai
Face-to-face sessions in Mumbai.
Corporate Wellness
Talks and workshops for teams, online or on-site.
ready when you are
Not sure which one fits? That's what the first chat is for.
Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.
Prefer email? health.e.living23@gmail.com