Medical disclaimer

General information, not personal advice

Articles, guides and service descriptions on this website are written to help you understand nutrition in general. They aren't a diagnosis, a treatment plan or a substitute for advice from your doctor or another qualified health professional who knows your situation.

Reading isn't a consultation

Reading this website doesn't create a dietitian–client relationship. Personalised advice is given only in a consultation, where Dt. Irika Goyal can take your health history, medicines and circumstances into account.

Please check with your doctor

• Never stop, start or change any medication based on something you read here.
• Talk to your doctor before major diet changes if you have a medical condition, are pregnant or breastfeeding, or take medication.
• Don't ignore or delay medical advice because of something on this website.

In an emergency

If you think you may have a medical emergency, contact your doctor or local emergency services immediately.

How our content is checked

Health articles show who reviewed them and when. Articles that haven't yet been reviewed by Dt. Irika Goyal are clearly marked. We cite sources so you can see where guidance comes from, and we update content when guidance changes.

Experiences vary

Client stories describe individual experiences. Everyone is different, and similar results aren't guaranteed. See our terms of service for more.