Clinical dietitian · Mumbai & online

Food should feel good.
So should you.

Personalised nutrition that fits your real life, your preferences and your health goals — built around the food you actually love to eat.

Let's talk about your goalsMeet Irika
Irika Goyal, clinical dietitian, smiling in a garden

hi, I'm Irika!

Clinical Dietitian & Nutritionist

Who I help

Real bodies, real lives, real food.

From blood sugar to bloating, first trimester to first marathon — here's where nutrition support can help. Not sure where you fit? Just ask.

See every service

  1. Weight & metabolism

    Weight, blood sugar, hormones and thyroid — the everyday conditions most people come in for.

  2. Heart, kidneys & long-term care

    Nutrition that works alongside your doctor's treatment for longer-term conditions.

  3. Gut & food reactions

    Bloating, IBS, allergies and intolerances — calmer digestion without unnecessary restriction.

  4. Life stages

    Pregnancy, growing children and healthy ageing each ask something different of your plate.

  5. Performance & strength

    Fuel for training, competing, recovering and building muscle.

Meet Irika

The person on the other side of your plan.

“I believe good nutrition should be practical, enjoyable and sustainable.”

— Dt. Irika Goyal

Irika is a clinical dietitian and nutritionist who helps people manage health conditions and feel better through personalised, evidence-based nutrition — without giving up the food and family meals they love.

Whether you're managing a diagnosis, chasing a goal or simply want to feel more like yourself, she'll meet you where you are and build a plan around your real week.

Read Irika's story

The approach

Less diet chart. More conversation.

Nutrition care works best as a conversation that continues — not a one-off appointment. Here's what that looks like.

  1. We talk

    Assessment

    Your health history, blood reports, medicines, routine, the food you love and the food you don't. Nothing is too small to mention.

  2. We plan

    Personalised planning

    A plan built around your kitchen, your work hours and your goals — Indian home food first, with room for eating out and festivals.

  3. You learn

    Education

    The why behind each change, so you can make good choices on your own — reading labels, building plates, handling cravings.

  4. We adjust

    Follow-up

    Regular check-ins to see what's working, fine-tune what isn't, and keep going when life gets busy.

Client stories

In their own words.

Working with Irika has been a game-changer for me. Not only is the diet tailored to my needs, but it's also realistic, enjoyable, and never boring. She truly listens, gives personal attention, and makes you feel supported every step of the way. Her guidance has helped me build a healthy relationship with food without feeling restricted. I finally feel like I'm on a path that I can stick to long-term. Highly recommended!

Pulkit AgarwalGeneral wellness · Mumbai

Okay so you deserve appreciation for all the hard work you have done for me. I have never been so confident about my body before. I don't have to think about looking really healthy in pictures now, I just flaunt. Of course my skin and hair are doing better than before. I have started reading labels, avoiding junk and sugar, adding cereals and veggies and paneer in my daily diet. Thank you

Namrata JainBody confidence & health · Mumbai

Shared by clients. Everyone's experience is different, and results vary from person to person.

On Instagram

Real food, real days, real me.

Everyday tips, meal ideas and a look at life beyond the consultation room.

Follow @health.e.living

From the journal

Good nutrition doesn't need to feel complicated.

Read the journalFree resources

Before you book

Questions people ask first.

Can't see yours? Ask on WhatsApp — there's no such thing as a silly question here.

All frequently asked questions
How do I book a consultation?

Send a WhatsApp message with a line about what you'd like help with. You'll get available times and the current fees before anything is confirmed.

Do you offer online consultations?

Yes. Online video consultations for clients across India and abroad. In-person sessions are held in Mumbai. The exact location is shared when you book.

How long is a consultation, and how often will we meet?

The first consultation usually takes 45–60 minutes, and follow-ups 20–30 minutes. Often every ten days or so to begin with, then every fortnight once things are settled. We'll agree on what suits you.

Will I have to give up the foods I love?

No. Plans are built around Indian home food, your preferences and your routine — including eating out, festivals and family meals. The aim is a way of eating you can keep.

Do you work alongside my doctor?

Yes. Nutrition care supports your medical treatment; it doesn't replace it. I never stop or change medication, and I'll suggest checking with your doctor whenever something needs medical input.

Where I work

In person in Mumbai. Online everywhere.

In-person sessions are held in Mumbai. The exact location is shared when you book.

Across Mumbai & nearby

Online across India

ready when you are

Let's find an approach that works for your real life.

Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.

Let's talk about your goalsHow consultations work

Prefer email? health.e.living23@gmail.com

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