Weight loss
An Indian diet plan for weight loss that you can actually live with
How to build a weight-loss plan from everyday Indian home food — the plate method, a sample day, where extra calories hide, and a realistic pace.
3 min read
The journal
Food thoughts, minus the fads.
Clear, practical guides built around Indian kitchens — with sources, so you can see where the advice comes from.
free to print
Resources for your fridge door
A first-consultation checklist and a guide to building a balanced Indian plate — simple, printable and free.
Browse resourcesWeight loss
Belly fat and Indian food: what actually helps (and what doesn't)
There's no fast fix for belly fat, but there is a reliable one. What helps, what doesn't, how to measure your waist, and Indian-food ideas that support it.
3 min read
Nutrition basics
10 everyday vegetarian protein sources in India — and how much they really give you
Soya, paneer, dals, curd, tofu, sattu and more — approximate protein per everyday portion, how much you need, and easy 15–20 g vegetarian meals.
3 min read
Recipes & meal ideas
12 Indian breakfasts that keep you full until lunch
Twelve filling Indian breakfasts built on protein and fibre — chillas, poha, idli-sambar, ragi, thalipeeth and more — plus the common breakfast traps.
3 min read
PCOS
PCOS and food: what to eat, what to limit, and what to ignore
There's no single PCOS diet. What the 2023 international guideline says, foods to eat more of, what to limit, popular claims to question, and a sample Indian day.
3 min read
ready when you are
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