Online across India
An online dietitian for Kolkata
Personalised nutrition care over video, from anywhere in Kolkata. The same assessment, planning and follow-ups as in person — without the travel.
eating well in Kolkata
A plan that understands how Kolkata eats
Fish and rice, puchka on the go and sweets for every occasion — Kolkata's food culture is a joy. Online consultations help you keep it in balance.
Fish and rice
Fish is a great source of protein. We balance it with vegetables and sensible rice portions.
Mishti, mindfully
Rosogolla and sandesh are part of celebrations — we plan for them rather than banning them.
Festival season
Durga Puja brings days of feasting. We plan the weeks around it so the festival can be fully enjoyed.
How online consultations work
What people in Kolkata often ask about
- Weight ManagementSteady, realistic weight loss built around the food you already love.
- PCOS NutritionSteady energy and long-term health with PCOS — no fads.
- Diabetes NutritionSteadier blood sugar with the Indian meals you love.
- Thyroid NutritionEnergy, weight and medicine-friendly routines with thyroid conditions.
- Gut Health & IBSCalmer digestion — patterns first, restriction last.
- Pregnancy & Postpartum NutritionBefore, during and after pregnancy — realistic and safe.
- Heart Health & Blood PressureLower salt, smarter fats and flavour that stays.
- Sports NutritionTrain harder, recover better, stay well.
Questions from Kolkata
Can I consult a dietitian online from Kolkata?
Yes. Consultations happen over video, so you can join from home or work in Kolkata. Your plan is shared digitally, and follow-ups happen online too.
Which time zone are sessions in?
Sessions are scheduled in Indian Standard Time (IST), Monday to Saturday, by appointment. You'll be offered slots to choose from when you message.
Will the plan suit my local food?
Yes. Plans are built around what you actually eat — including the dishes you cook at home in Kolkata, eating out and festivals.
Other cities
ready when you are
Let's find an approach that works for your real life.
Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.
Prefer email? health.e.living23@gmail.com