Ways to work together
Online nutrition consultations, wherever you are
The same personalised care as in person — over a video call from your home, office or hotel room.
at a glance
- Format
- Online, or in person in Mumbai
- First session
- Usually 45–60 minutes
- With
- Dt. Irika Goyal
Who this is for
- People outside Mumbai, anywhere in India or abroad
- Anyone with a packed schedule
- People who'd rather talk from the comfort of home
What we can work on together
- Booking a time that works across time zones
- Sharing recent reports before the call
- Taking simple measurements at home
- Getting your plan digitally
- Questions between sessions over WhatsApp
The approach
How Irika approaches online consultations
Book on WhatsApp
Send a message with what you'd like help with. You'll get available times and current fees before anything is confirmed.
Talk it through on video
We go through your health history, routine, preferences and goals — exactly as we would in person.
Plan and follow-ups
Your plan is shared digitally, and follow-ups keep it working as life changes.
What happens next
Say hello on WhatsApp
A line about what you'd like help with is plenty. You'll get available times and current fees before anything is booked.
Your first consultation
Usually 45–60 minutes, online or in person in Mumbai. We go through your health, routine and goals.
Your personalised plan
Built around your food, your kitchen and your week — shared with you digitally.
Follow-ups that adjust
Shorter check-ins (20–30 minutes) to review progress and fine-tune the plan.
Questions
Common questions about online consultations
What do I need for an online consultation?
A phone or computer with a camera, a reasonably stable internet connection, and any recent blood reports or prescriptions you'd like to discuss.
Do you see clients outside India?
Yes. As long as we can find a time that works across time zones, you're welcome to book from anywhere.
Is online as effective as in person?
For most nutrition care, yes — the conversation is the core of it, and simple measurements can be taken at home. If you're in Mumbai and prefer to meet, in-person sessions are available too.
Keep exploring
ready when you are
Let's find an approach that works for your real life.
Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.
Prefer email? health.e.living23@gmail.com