Ways to work together
Nutrition sessions your team will actually enjoy
Practical, conversation-led sessions on eating well at work — desk lunches, late meetings, travel and festive season. Online, or on-site in Mumbai.
at a glance
- Format
- Online, or in person in Mumbai
- First session
- Usually 45–60 minutes
- With
- Dt. Irika Goyal
Who this is for
- HR and people teams planning wellness programmes
- Start-ups and growing companies
- Employee wellness committees
What we can work on together
- Energy slumps and afternoon snacking
- Eating well with long hours and travel
- Canteen, cafeteria and order-in choices
- Reading food labels
- Festive-season eating
- Optional one-to-one consultations for employees
The approach
How Irika approaches corporate wellness
Tailored to your team
Share your team size, format and goals. Sessions are planned around your people, not a slide deck that's been used a hundred times.
Interactive, not preachy
Real food, real questions and practical take-aways employees can use the same day.
Confidential one-to-ones
Where individual consultations are included, they stay confidential between the employee and me.
What happens next
Say hello on WhatsApp
A line about what you'd like help with is plenty. You'll get available times and current fees before anything is booked.
Your first consultation
Usually 45–60 minutes, online or in person in Mumbai. We go through your health, routine and goals.
Your personalised plan
Built around your food, your kitchen and your week — shared with you digitally.
Follow-ups that adjust
Shorter check-ins (20–30 minutes) to review progress and fine-tune the plan.
Questions
Common questions about corporate wellness
Do you run sessions online or on-site?
Both. Online sessions work for distributed teams anywhere, and on-site sessions are available in Mumbai.
How is pricing worked out?
It depends on the format, length and team size. Share the details on WhatsApp or email and you'll receive a proposal.
Sources & further reading
Guidance on this page draws on the following. Links open external websites.
- 1.Healthy diet — fact sheet — World Health Organization
Keep exploring
Related services
ready when you are
Let's find an approach that works for your real life.
Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.
Prefer email? health.e.living23@gmail.com