Ways to work together

In-person nutrition consultations in Mumbai

Prefer to talk face to face? In-person sessions are available in Mumbai. The exact location is shared when you book.

at a glance

Format
Online, or in person in Mumbai
First session
Usually 45–60 minutes
With
Dt. Irika Goyal

Who this is for

  • People in Mumbai who prefer to meet in person
  • Families who'd like to come together
  • Anyone who finds video calls hard

What we can work on together

  • Booking a convenient slot
  • What to bring to your first session
  • How long sessions take
  • Mixing in-person and online follow-ups

The approach

How Irika approaches in-person consultations

  1. Book on WhatsApp

    Send a message to check available slots and current fees. The location is shared once your appointment is confirmed.

  2. Bring what you have

    Recent blood reports, a list of medicines and supplements, and a rough idea of what you eat in a typical day.

  3. Family welcome

    If someone else cooks for you or shares your meals, they're welcome to join.

What happens next

  1. Say hello on WhatsApp

    A line about what you'd like help with is plenty. You'll get available times and current fees before anything is booked.

  2. Your first consultation

    Usually 45–60 minutes, online or in person in Mumbai. We go through your health, routine and goals.

  3. Your personalised plan

    Built around your food, your kitchen and your week — shared with you digitally.

  4. Follow-ups that adjust

    Shorter check-ins (20–30 minutes) to review progress and fine-tune the plan.

More about how consultations work

Questions

Common questions about in-person consultations

Where are in-person sessions held?

In Mumbai. The exact location is shared when your appointment is confirmed.

How long is an in-person consultation?

The first consultation usually takes 45–60 minutes, and follow-ups 20–30 minutes.

Can I switch between in-person and online sessions?

Ask when you book — mixing the two is often the most convenient option.

ready when you are

Let's find an approach that works for your real life.

Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.

Prefer email? health.e.living23@gmail.com

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