Weight & metabolism
Gaining weight can be just as hard as losing it. We build meals that add energy and nourishment without leaning on junk food or forcing down food you don't enjoy.
at a glance
The approach
Unintended weight loss can have medical causes, so if your weight has dropped without trying, we'll make sure your doctor has looked into it.
Small additions — a spoon of nut butter, a glass of milk, a handful of roasted chana — add up without making meals feel like a chore.
Pairing extra food with protein and some resistance exercise helps more of the gain become muscle.
A line about what you'd like help with is plenty. You'll get available times and current fees before anything is booked.
Usually 45–60 minutes, online or in person in Mumbai. We go through your health, routine and goals.
Built around your food, your kitchen and your week — shared with you digitally.
Shorter check-ins (20–30 minutes) to review progress and fine-tune the plan.
Questions
It varies with appetite, activity and health. Gradual gain — think a kilogram or so a month — is easier to sustain and more likely to include muscle.
They add calories but little else, and can leave you feeling unwell. Energy-dense whole foods do the job better and support your overall health.
Usually not. A homemade milkshake with banana, oats and nuts often does the same job for less money. If a supplement makes sense for you, we'll discuss it.
Guidance on this page draws on the following. Links open external websites.
Soya, paneer, dals, curd, tofu, sattu and more — approximate protein per everyday portion, how much you need, and easy 15–20 g vegetarian meals.
3 min read
ready when you are
Send a message on WhatsApp with a line about your goals. You'll hear back with available times and current fees — no pressure, no obligation.
Prefer email? health.e.living23@gmail.com